What does Protocols help me do?+
Protocols brings your protocols, medications, supplements, training, food and supported Apple Health data into one iPhone app. Plan your routine, log what you do, explore your progress with Helix and stay motivated with quests and challenges.
Do I need to use peptides to use Protocols?+
No. You can use Protocols for workouts, Nutrition, supplements, daily routines, wearable insights and quests. Peptide and medication tools are available for people who need them.
When and where can I get it?+
Launching soon on iPhone. Android is planned for later. Join the VIP Launch List and we’ll email you when it’s on the App Store. No credit card required.
How does quest progress work?+
Quests turn supported walking, running and cycling distance into progress along a virtual route. Ordinary daily walking can contribute through Apple Health; you do not need to record every walk as a workout. Treadmill walking and running can contribute when the distance is recorded in Apple Health. In-app GPS activities can also contribute, with overlapping sources reconciled to avoid counting the same movement twice.
What is the daily-step calculator?+
It estimates how long a journey could take at a daily step level you choose. It is a planning tool, and changing the estimate does not add distance or change your health goals.
Do I need an Apple Watch?+
No. Core planning and logging work on iPhone, and iPhone can supply supported walking and running data through Apple Health. Available health readings depend on your devices and permissions. Phone activity tracking does not start a Watch workout.
What can Helix help with?+
Helix can answer health and fitness questions, help draft workouts and meal plans, explain the app, review information you choose to share and propose supported changes for your review. You remain in control of what is saved. It does not diagnose, prescribe or choose medication doses.
Can I use Protocols without AI?+
Yes. Set up and log your routines, workouts and meals yourself, and use the app’s tracking and organization features without chatting with Helix.
Which health data does it use, and who sees it?+
With your permission, Protocols can read supported Apple Health data such as weight, sleep, resting heart rate and HRV. You decide what to allow, and which records Helix may use. See the Privacy Policy for exactly what is shared with the AI provider.
Can I share my progress?+
Yes. Create supported protocol and workout cards and share completed quest achievements. Preview what will be included and export through your iPhone’s share sheet. Nothing is posted automatically.
Are community features included at launch?+
Community features are planned after launch. The initial release includes personal quests, challenges, gamification and sharing to other apps.
What is synced, and what stays on my phone?+
Some records sync with your account, while other information stays on your device. Meal logs, saved meal plans and quest progress currently have device-only storage. Signing in on another phone does not automatically restore device-only data. Check the current storage and recovery information before reinstalling or changing phones.
How do billing, the trial and the launch offer work?+
Plans are $8.99 monthly, $19.99 every three months or $39.99 per year, billed through the App Store. Eligible new subscribers may receive a seven-day trial. Launch-list members are offered $29.99 for their first annual year, then the standard annual price. Final terms appear in the App Store purchase flow, and the offer may not combine with a trial.
How do I get support or delete my account?+
Email support@getprotocols.app. Account deletion is available in the app’s settings; you can also email us for help. Please don’t include unnecessary health details in email.
